- Mon Mar 05, 2012 9:04 am
#460140
Indulging a bout of sadness is sometimes therapeutic in my experience, but there's a massive difference between depression and being down about something.
If something is upsetting you, sometimes you need a catalyst to realise your emotions, and let them out. Of course the best course of action is always to talk to somebody, but when it's something like your girlfriend leaving you, feeling fat or just being down about something that can be perceived as fairly trivial it can feel embarrassing to bother someone with it.
I quite like switching on a bit of 'sad' music to engulf myself in the mood i'm feeling in so that I can expel any feelings that I don't really want - in the same way that if i'm feeling happy i'll stick on 'modo - super gut'.
But I think you're right - people who listen to music to feel the emotions they talk about in the music are mostly angsty youths who haven't experienced them. Adele's phenomenal success is partially down to this in my opinion.